🔗 Share this article I successfully Replaced My Own Personal Trainer for Artificial Intelligence – And It's Effective. Leah Walsh She employed AI to prepare for her second half marathon and achieved a new record. Following a holiday period filled with indulgent treats and downtime, many people head into January looking to regain their fitness momentum. But, could AI be transforming the fitness industry by providing an alternative to human coaches? Personalized Plans and Flexible Timelines Leah Walsh used an AI tool for last-minute training for the a major running event. The 21-year-old hailing from Aberdare explained she appreciated the freedom to ask it questions any time of day – a feature she believed was not possible with a personal trainer. Leah used an AI-driven running app that provided her personalised plans with voice guidance and pace setting for her inaugural long-distance race in recent years. She explained she asked it to design a regimen combining cardio and the gym, and it produced an 11-week plan customized to her race date and goals. Leah then tweaked the schedule to suit her daily routine, which she said was convenient. The following year, she opted for a alternative application because it was cheaper and she could consult it whenever she wanted. She finished a full minute quicker than her goal time. She noted she did not want the pressure from a human personal trainer. "Using AI you have to find your own drive, which I actually prefer," she remarked. A weightlifter Richard Gallimore has been using AI for his fitness and diet plans, and states he feels stronger than ever. Significant Strength Gains In a similar case, Another individual, 23, based in a Welsh city, has been using AI for his exercise and nutrition programs, and said he has never felt stronger, increasing his bench press from a lower weight to a much heavier load. Richard turned to a bot for help after being forced to walk a running event. "I just knew I had to sort myself out," he commented. This no-cost application constructed a fitness and meal program personalized to his aims, and established structured routines. "I work out for about 120 minutes a day and I've seen a real difference," he said. The Expense Contrast: Technology vs. Conventional Coaching A recent survey in the previous year compared prices for numerous of the largest gym brands and found the typical monthly fee was around £38 a month, based on basic memberships. Prices ranged from £23 at the cheapest provider to a premium rate at the highest-priced. According to further data, personal trainers determine their own fees, usually a range of thirty to sixty-five pounds per 45-60 minute session in most areas and about £45-£65 in London. Clients typically use a trainer once or twice a week and collaborate for a few months, but these arrangements are often adaptable. Dafydd Judd Fitness expert one professional believes AI will cannot replicate the human connection that comes from face-to-face coaching. The Irreplaceable Personal Element Fitness coach one experienced professional, based in the Welsh capital, said artificial intelligence can be useful to accelerate results, but believes it will never replace the human connection and accountability that live training offers. This expert, who has 12 years experience as a trainer, focuses on older adults and recovery from injuries. He mentioned a number of his trainees also use AI. "I think it's very valuable, additional information is positive," he said. "I believe the more people are connected digitally the more they'll want personal contact because they want the warmth from the understanding that is missing from a machine," he continued. Dafydd said Artificial intelligence can educate clients and make guidance more efficient. However, he argued real commitment comes when people show up in person for their sessions. "No matter how helpful as it is at the middle of the night, a computer won't keep you accountable at early morning before work," he added. In the view of many, he said, the fitness center is a place to disconnect from devices and stop being glued to screens.